Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Enchiladas

Healthy, delicious and easy-to-make enchiladas.

Ingredients

Directions

  1. Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
  2. Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
  3. Cover the enchiladas with another layer of salsa or enchilada sauce.
  4. Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
  5. Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
67 members have added this recipe to their cookbook.
 

Reviews 
i'm gonna make these for lunch from now on
08 Jul 07 by member: mmang

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes High Fiber Recipes Mexican Main Dish Recipes

Other Related Recipes

Healthy salad dish for lunch or dinner.
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
by: Lingram08
Delicious and hearty dish.
by: tnzabo
Creamy and savory dish that will make you feel full.
Delicious breakfast for busy days.
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.

Share Your Recipes!

Nutrition summary:

There are 272 calories in 1 serving of Spinach Enchiladas.
Calorie break-down: 25% fat, 54% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
4.302g
Monounsaturated Fat
1.713g
Cholesterol
0mg
0%
Sodium
894mg
39%
Total Carbohydrate
38.72g
14%
Dietary Fiber
5.3g
19%
Sugars
5.68g
Protein
15.17g
Vitamin D
0mcg
1%
Calcium
245mg
19%
Iron
6.04mg
34%
Potassium
768mg
16%
Vitamin A
124mcg
14%
Vitamin C
14.2mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.