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Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Enchiladas

Healthy, delicious and easy-to-make enchiladas.

Ingredients

Directions

  1. Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
  2. Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
  3. Cover the enchiladas with another layer of salsa or enchilada sauce.
  4. Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
  5. Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
67 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Baked Products
Vegetables and Vegetable Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
i'm gonna make these for lunch from now on
08 Jul 07 by member: mmang
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 272 calories in 1 serving of Spinach Enchiladas.
Calorie break-down: 25% fat, 54% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
7.79g
12%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
4.302g
Monounsaturated Fat
1.713g
Cholesterol
0mg
0%
Sodium
894mg
37%
Total Carbohydrate
38.72g
13%
Dietary Fiber
5.3g
21%
Sugars
5.68g
Protein
15.17g
Vitamin D
-
Calcium
1480mg
148%
Iron
36.36mg
202%
Potassium
768mg
22%
Vitamin A
14850IU
297%
Vitamin C
84.6mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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