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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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by 175

Spinach Eggs

An egg substitute scramble for breakfast that's hot and healthful.

Ingredients

Directions

  1. Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
  2. In a non-stick pan, spray fat free cooking spray like Pam.
  3. Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
  4. Pour in a cup of egg substitute.
  5. Scramble and cook to desired consistency.
  6. Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
  7. Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 238 calories in 1 serving of Spinach Eggs.
Calorie break-down: 33% fat, 10% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
8.78g
14%
Saturated Fat
1.73g
9%
Trans Fat
-
Polyunsaturated Fat
4.222g
Monounsaturated Fat
2.261g
Cholesterol
3mg
1%
Sodium
539mg
22%
Total Carbohydrate
5.97g
2%
Dietary Fiber
2.6g
10%
Sugars
2.11g
Protein
33.55g
Vitamin D
-
Calcium
250mg
25%
Iron
8.46mg
47%
Potassium
1498mg
43%
Vitamin A
12150IU
243%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (33%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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