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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
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Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

Ingredients

Directions

  1. Heat the pan with olive oil or butter.
  2. Sauté onions till tender, then add spinach and sauté until soggy.
  3. Add enchilada sauce or pato tomato sauce depending on your taste.
  4. Scramble in the 2 egg whites until done.
  5. Salt and pepper to taste.
  6. Note: if permitted by your diet you can even add cheese.
85 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Eggs and Egg Substitutes
food groups ordered by calorie contribution to recipe.

Reviews 
I added cheese and chorizo. Oh so good!!!!
01 Dec 09 by member: blkanatomy
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 119 calories in 1 serving of Spinach Chillaquillas.
Calorie break-down: 36% fat, 30% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
5.05g
8%
Saturated Fat
0.696g
3%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.31g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
9.33g
3%
Dietary Fiber
2.9g
12%
Sugars
2.56g
Protein
10.44g
Vitamin D
-
Calcium
100mg
10%
Iron
3.24mg
18%
Potassium
746mg
21%
Vitamin A
8650IU
173%
Vitamin C
29.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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