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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach, Bacon & Onion Crustless Pan Quiche

Delicious without the carb filled crust.

Ingredients

Directions

  1. Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
  2. In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
  3. Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
  4. In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
  5. Keep heat on medium and spread spinach mixture around the pan evenly.
  6. Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
  7. Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
  8. Once no longer runny and firm, transfer to a plate and serve. Enjoy.
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Yes
12 Nov 17 by member: vickie4168
yummy!!
20 Aug 16 by member: kclab
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Nutrition summary:

There are 171 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie break-down: 69% fat, 11% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.76g
20%
Saturated Fat
7.126g
36%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
47%
Sodium
278mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
8.13g
Vitamin D
-
Calcium
420mg
42%
Iron
6.30mg
35%
Potassium
80mg
2%
Vitamin A
10450IU
209%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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