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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spinach & Mushroom Crustless Quiche

A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
  2. Thaw frozen spinach in microwave, about 7 minutes on high.
  3. Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
  4. Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
  5. You can substitute any type of Swiss cheese.
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Average Member Rating

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Eggs and Egg Substitutes
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
The potato nixes this one
Make sure to drain the spinach very well and definitely add seasonings to taste. Easy to make and my 6 year old even liked it. Made way too much though. I should have 1/2'd the recipe.
01 Dec 09 by member: SeePie
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
Calorie break-down: 32% fat, 23% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
50%
Sodium
508mg
21%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2.1g
8%
Sugars
2.37g
Protein
16.44g
Vitamin D
-
Calcium
1520mg
152%
Iron
12.06mg
67%
Potassium
425mg
12%
Vitamin A
36400IU
728%
Vitamin C
84.6mg
141%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (32%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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