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Yields:
6 servings
Meal Type:
Soups
Rating:
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Spinach and Leek White Bean Soup with Ham

Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.

Ingredients

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add the leeks and garlic. Sauté until tender.
  3. Stir in the chicken broth, cannellini beans, turkey ham and cumin.
  4. Bring to a boil, then reduce heat to low.
  5. Stir in the couscous. Cover and simmer for 5 minutes.
  6. Stir in spinach and season with salt and pepper.
  7. Serve immediately.
15 members have added this recipe to their cookbook.
 

Reviews 
This soup doesn't really need the couscous. It's better to make it separate and put it over the top so as it stays for a few days it doesn't continue to expand. Otherwise, very good and super easy to make on a weeknight.
09 Sep 13 by member: llangille
This was an absolutely awesome tasting soup with a lot of layers of flavor.
04 Mar 12 by member: TKrenzer

     
 

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Nutrition summary:

There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham.
Calorie break-down: 17% fat, 52% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.328g
Cholesterol
68mg
23%
Sodium
1558mg
68%
Total Carbohydrate
53.93g
20%
Dietary Fiber
9g
32%
Sugars
4.16g
Protein
32.97g
Vitamin D
-
Calcium
169mg
13%
Iron
8.58mg
48%
Potassium
1238mg
26%
Vitamin A
103mcg
11%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (17%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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