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Yields:
2 servings
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Spinach and Fruit Smoothie

Great for breakfast or as a snack.

Ingredients

Directions

  1. Put strawberries and spinach in blender.
  2. Add water to consistency you like, about half a cup, and a few ice cubes.
  3. Blend. Add honey. Blend further.
  4. Instead of honey you can use Stevia.
  5. Note: don't be afraid to substitute ingredients. This is a great way of getting in fruits and vegetables (without being disgusted) as this will taste sweet.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Sweets
Fresh Fruit
Vegetables and Vegetable Products
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 62 calories in 1 serving of Spinach and Fruit Smoothie.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
15.57g
5%
Dietary Fiber
2g
8%
Sugars
12.56g
Protein
1.02g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
216mg
6%
Vitamin A
2800IU
56%
Vitamin C
106.2mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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