Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
  3. Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
  4. Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
  5. Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.
168 members have added this recipe to their cookbook.
 

Average Member Rating

for Blonde613's own diet :

Average FatSecret member ranking



Reviews 
Hot Dinner or Cold Lunch
27 Jul 12 by member: Blonde613
unless you sub out pasta...spagatti squash or zuchini could be your pasta.
24 Mar 12 by member: Lake Wylie
Filter comments for:  all diets  |  Blonde613's own diet

     
 

Review This Recipe

Do you think this recipe is good for Blonde613's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

400-500 Calorie Recipes Mushroom Recipes Shrimp Recipes Cheese Recipes

Other Related Recipes

A salad of arugula steak and red onion.
A simple salad of 4 ingredients.
by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Rigatoni with pizza toppings.
by: melfin814
Caprese on grilled portobello.
A hit with the family.

Share Your Recipes!

Nutrition summary:

There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp.
Calorie break-down: 26% fat, 50% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
11.64g
18%
Saturated Fat
4.774g
24%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.391g
Cholesterol
80mg
27%
Sodium
746mg
31%
Total Carbohydrate
49.86g
17%
Dietary Fiber
3.9g
16%
Sugars
4.92g
Protein
23.23g
Vitamin D
-
Calcium
310mg
31%
Iron
22.14mg
123%
Potassium
349mg
10%
Vitamin A
11650IU
233%
Vitamin C
107.4mg
179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Blonde613's own diet.

Get the app
    
© 2019 FatSecret. All rights reserved.