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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

Ingredients

Directions

  1. Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
  2. Thaw and drain spinach and mix all ingredients together.
  3. Bake 350 °F (175 °C) for about 40 minutes or until center sets.
  4. Cool and cut into 6 wedges.
187 members have added this recipe to their cookbook.
 

Reviews 
i added red bell pepper, onion and roasted garlic to jazz it up alittle.. better
30 Jan 12 by member: Aleavelle
I used heavy cream in place of the milk for atkins
20 Jan 11 by member: samanthakayee

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Spinach and Egg White Quiche.
Calorie break-down: 51% fat, 8% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
10.04g
13%
Saturated Fat
5.775g
29%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
3.088g
Cholesterol
26mg
9%
Sodium
360mg
16%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.84g
Protein
18.12g
Vitamin D
0mcg
1%
Calcium
307mg
24%
Iron
1.27mg
7%
Potassium
366mg
8%
Vitamin A
334mcg
37%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (51%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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