Spinach and Egg White Crustless Quiche

Ingredients

• 2 tsps olive oil
• 1/2 cup crumbled feta
• 1 tbsp parmesan cheese
• 1/2 cup light sour cream
• 8 large egg whites
• 1/2 bunch fresh spinach, shredded
• 1 cup chopped spring onions
• 1 medium onion, diced

Directions

1. Heat oil in a pan.
2. Add onion and spring onion. Stir and cook till nearly soft.
3. Add spinach, cook till wilted. Pour into oven dish.
4. Sprinkle parmesan and feta cheeses over spinach mix.
5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. Lightly push spinach mix around just to make sure everything is covered.
7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. Serve with a salad.