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Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Chicken Soup

Quick and easy soup.

Ingredients

Directions

  1. Combine broth, water and scallions to boil in a pot.
  2. Add the pasta and bring mixture to a full boil.
  3. Reduce heat to low, cover and simmer for 5 minutes.
  4. Add spinach and mushrooms, mix well, bring back to strong boil and cook for 1 minute.
  5. Add chicken meat, separating pieces; salt and pepper. Mix well and return to a boil.
  6. Cover and set aside off the heat for 5 minutes.
  7. Add tomatoes, stir and serve immediately.
33 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK
Chicken and Poultry Products
Favorable
Soup
OK
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Water
OK
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 191 calories in 1 serving of Spinach and Chicken Soup.
Calorie break-down: 12% fat, 42% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.88g
Cholesterol
33mg
11%
Sodium
338mg
14%
Total Carbohydrate
20.68g
7%
Dietary Fiber
3.5g
14%
Sugars
1.62g
Protein
22.21g
Vitamin D
-
Calcium
430mg
43%
Iron
14.94mg
83%
Potassium
730mg
21%
Vitamin A
19500IU
390%
Vitamin C
90.6mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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