Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

Ingredients

Directions

  1. Chop up jalapenos, onion and zucchini into quarters.
  2. In a pot, add the butter and the ingredients in step one.
  3. Fry together until butter melts and zucchini gets soft on the outside (but not too soft).
  4. Add water, then add garlic powder and salt. Bring to a boil.
  5. Once boiling, blend mixture along with cilantro in a blender.
  6. Blend thoroughly and serve alone or with crackers. Enjoy!
238 members have added this recipe to their cookbook.
 

Reviews 
I liked this dish but did make some changes. I chopped garlic and sauteed with the onion mixture instead of using garlic powder. Also used very little butter in a non-stick pan. Seeded and deveined pepper.
30 Dec 19 by member: eieio1234
This sounds very good for 5:2 at 112 Cals per serving, its ideal for a lunch, leaving enough Cals over for a decent Dinner. This is if you are having 500 Cals on fast days.
02 Nov 13 by member: tabatha jane
This was very good. I did use butter spray instead of butter and added more garlic.
08 Oct 13 by member: MellieKa
This dish is AMAZING!!! I used chicken broth instead of water and added in some heavy cream and cream cheese to give it more of a creamy texture!! I made it for dinner last night and the was barely enough for left overs today.
27 Apr 12 by member: cherylannc
I like to use "Better Than Bullion" Vegetable broth instead of just water, fresh garlic cloves, and scallions instead of an onion. When I serve it, I add a dalop of fat free sour cream and a sprinkle of cilantro. Turns out delicious.
24 Sep 11 by member: JENNIH76
You can always substitute the butter with a lighter option!
23 Feb 09 by member: Twinsplus1

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 2 Point Recipes Dairy Free Recipes Zucchini Recipes

Other Related Recipes

Tasty breakfast using 4 ingredients only.
by: lisa0168
Cheesy and creamy zucchini casserole for those on a keto diet.
by: Ladyhemp
Delicious dish for any time of the day.
A great breakfast or snack with low sugar content.
Refreshing summer dish for lunch.
by: avhohn
A nutritious dish for lunch or dinner.

Share Your Recipes!

Nutrition summary:

There are 112 calories in 1 serving of Spicy Zucchini Soup.
Calorie break-down: 54% fat, 35% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
4.463g
22%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.881g
Cholesterol
18mg
6%
Sodium
1430mg
62%
Total Carbohydrate
10.89g
4%
Dietary Fiber
3.3g
12%
Sugars
5.05g
Protein
3.39g
Vitamin D
-
Calcium
56mg
4%
Iron
1.18mg
7%
Potassium
681mg
14%
Vitamin A
149mcg
17%
Vitamin C
43mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.