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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Zucchini Soup

Spicy food lovers will absolutely adore this stylish zucchini soup.

Ingredients

Directions

  1. Chop up jalapenos, onion and zucchini into quarters.
  2. In a pot, add the butter and the ingredients in step one.
  3. Fry together until butter melts and zucchini gets soft on the outside (but not too soft).
  4. Add water, then add garlic powder and salt. Bring to a boil.
  5. Once boiling, blend mixture along with cilantro in a blender.
  6. Blend thoroughly and serve alone or with crackers. Enjoy!
236 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
This sounds very good for 5:2 at 112 Cals per serving, its ideal for a lunch, leaving enough Cals over for a decent Dinner. This is if you are having 500 Cals on fast days.
02 Nov 13 by member: tabatha jane
This was very good. I did use butter spray instead of butter and added more garlic.
08 Oct 13 by member: MellieKa
This dish is AMAZING!!! I used chicken broth instead of water and added in some heavy cream and cream cheese to give it more of a creamy texture!! I made it for dinner last night and the was barely enough for left overs today.
27 Apr 12 by member: cherylannc
I like to use "Better Than Bullion" Vegetable broth instead of just water, fresh garlic cloves, and scallions instead of an onion. When I serve it, I add a dalop of fat free sour cream and a sprinkle of cilantro. Turns out delicious.
24 Sep 11 by member: JENNIH76
You can always substitute the butter with a lighter option!
23 Feb 09 by member: Twinsplus1
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Nutrition summary:

There are 112 calories in 1 serving of Spicy Zucchini Soup.
Calorie break-down: 54% fat, 35% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
7.43g
11%
Saturated Fat
4.463g
22%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.881g
Cholesterol
18mg
6%
Sodium
1430mg
60%
Total Carbohydrate
10.89g
4%
Dietary Fiber
3.3g
13%
Sugars
5.05g
Protein
3.39g
Vitamin D
-
Calcium
280mg
28%
Iron
5.76mg
32%
Potassium
681mg
19%
Vitamin A
3200IU
64%
Vitamin C
215.4mg
359%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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