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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Vegetarian Chili

Filling and very easy to make.

Ingredients

Directions

  1. Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
  2. Cook for 15 minutes over medium heat. Let cool.
  3. For lunch, serve in small 1 cup containers.
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Nutrition summary:

There are 297 calories in 1 serving of Spicy Vegetarian Chili.
Calorie break-down: 6% fat, 65% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
50.02g
18%
Dietary Fiber
14.7g
53%
Sugars
2.34g
Protein
22.66g
Vitamin D
-
Calcium
136mg
10%
Iron
6.23mg
35%
Potassium
1370mg
29%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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