Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Filling and very easy to make.
Ingredients
Directions
- Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
- Cook for 15 minutes over medium heat. Let cool.
- For lunch, serve in small 1 cup containers.
17 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 297 calories in 1 serving of Spicy Vegetarian Chili. |
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Calorie break-down: 6% fat, 65% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
50.02g
18%
Dietary Fiber
14.7g
53%
Sugars
2.34g
Protein
22.66g
Vitamin D
-
Calcium
136mg
10%
Iron
6.23mg
35%
Potassium
1370mg
29%
Vitamin A
22mcg
2%
Vitamin C
3.3mg
4%
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
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* Based on a RDI of 2000 calories
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