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Yields:
10 servings
Meal Type:
Main Dishes
Rating:
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Spicy Veal Roast

A mouth watering veal roast with a spicy kick.

Ingredients

Directions

  1. Mix together salt, pepper, cinnamon, and cumin. Rub over roast.
  2. Heat 2 teaspoons of oil in large skillet. Add onions, garlic, and tarragon. Cover and cook over low heat for 10 minutes. Set aside.
  3. Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients. Brown meat on all sides.
  4. Add garlic-onion mixture. Add parsley, thyme, and bay leaf. Cover.
  5. Bake in 325 ºF (160 ºC) oven for 11/2 hours, or until meat is tender.
  6. Remove meat to serving platter. Skim fat from cooking juices. Remove bay leaf and parsley. Cut roast in 1/4- to 1/2-inch slices. Pour a little cooking juice over roast and serve rest on side.
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Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 191 calories in 1 serving of Spicy Veal Roast.
Calorie break-down: 29% fat, 11% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.04g
9%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
2.682g
Cholesterol
117mg
39%
Sodium
186mg
8%
Total Carbohydrate
5.28g
2%
Dietary Fiber
0.8g
3%
Sugars
1.96g
Protein
27.53g
Vitamin D
-
Calcium
510mg
51%
Iron
18.36mg
102%
Potassium
510mg
15%
Vitamin A
700IU
14%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (29%)
 
Protein (59%)
* Based on a RDI of 2000 calories


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