Add to my cookbook
Add to food diary
8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spicy Turkey Chili

A super easy spicy chili with lean turkey.



  1. Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
  2. Add salsa and hot sauce. Stir and let cook for a few minutes.
  3. Add crushed tomatoes, followed by tomato sauce.
  4. Add tomato paste.
  5. Let simmer for about ten minuets.
  6. Add black beans.
  7. Add cilantro in the last few minutes of cooking.
  8. Enjoy!
578 members have added this recipe to their cookbook.

Average Member Rating

for Dukan Diet (permanent stabilization):

not yet rated.

View ratings for other stages:


Can I Have These Foods

on Dukan Diet (permanent stabilization):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This is so very yummy! I was a little nervous at first. I added some Chili Pepper to make it a little more spicy. Next time I will use Hot Salsa, instead of medium, and probably a pound & a half of groung turkey with more beans. Other than that, it was soooooo delicious! The flavor is amazing! I put a little bit of light mozzarella cheese on top. Yum!
30 Aug 11 by member: leyvagirl83
28 Jul 11 by member: eminrg
this is really good. I added cayenne pepper to give it a kick
23 Mar 11 by member: lenmer02
This was so easy and good. My picky kids even liked it!
06 Feb 11 by member: GettingFit2011
Excellent. Very Tasty, easy and quick to make.
19 Sep 10 by member: christine1979
Filter comments for:  all diets  |  Dukan Diet, Permanent Stabilization


Review This Recipe

Do you think this recipe is good for Dukan Diet, Permanent Stabilization?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes High Fiber Recipes Turkey Main Dish Recipes Ground Turkey Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
A traditional lasagna recipe with a turkey meat sauce.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

Share Your Recipes!

Nutrition summary:

There are 408 calories in 1 serving of Spicy Turkey Chili.
Calorie break-down: 34% fat, 27% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 141
Calories 408
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.004g 20%
  Polyunsaturated Fat 3.996g  
  Monounsaturated Fat 5.637g  
Cholesterol 116mg 39%
Sodium 487mg 20%
Potassium 1159mg  
Total Carbohydrate 27.88g 9%
  Dietary Fiber 7g 28%
  Sugars 2.06g  
Protein 39.48g  
Vitamin A 137% Vitamin C 149%
Calcium 87% Iron 232%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
* Based on a RDI of 2000 calories