Prep Time: 20 mins
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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A low sodium, low fat and low calorie chili that delivers great results.
Ingredients
Directions
- Brown turkey with onions and celery.
- Add all ingredients and seasoning to crockpot and cook for several hours.
- Note: if using a can of kidney beans, no need to soak overnight but sodium is higher.
49 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 234 calories in 1 serving of Spicy Turkey Chili. |
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Calorie break-down: 18% fat, 53% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
1.184g
6%
Trans Fat
0.124g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.548g
Cholesterol
36mg
12%
Sodium
194mg
8%
Total Carbohydrate
31.89g
12%
Dietary Fiber
8g
29%
Sugars
5.7g
Protein
18.05g
Vitamin D
0mcg
1%
Calcium
71mg
5%
Iron
4.54mg
25%
Potassium
981mg
21%
Vitamin A
53mcg
6%
Vitamin C
11.8mg
13%
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (18%)
Protein (30%)
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* Based on a RDI of 2000 calories
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