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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Turkey Breasts

A great lowfat recipe that will put some zing into your turkey.

Ingredients

Directions

  1. Cut breasts into 4 steaks.
  2. Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
  3. Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
  4. Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
  5. In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.
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Nutrition summary:

There are 173 calories in 1 serving of Spicy Turkey Breasts.
Calorie break-down: 11% fat, 16% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.838g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.579g
Cholesterol
74mg
25%
Sodium
533mg
23%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
2%
Sugars
4.37g
Protein
31.23g
Vitamin D
-
Calcium
131mg
10%
Iron
2.09mg
12%
Potassium
519mg
11%
Vitamin A
14mcg
2%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (11%)
 
Protein (74%)
* Based on a RDI of 2000 calories

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