Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
fatsecret members overall average rating
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Easy salad for a quick and healthy lunch.
Ingredients
Directions
- Open can of tuna.
- Mix all ingredients in a bowl and enjoy.
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Nutrition summary:
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There are 254 calories in 1 serving of Spicy Tuna Salad. |
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Calorie break-down: 26% fat, 7% carbs, 67% protein. |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (26%)
Protein (67%)
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* Based on a RDI of 2000 calories
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