Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

Ingredients

Directions

  1. Open can of tuna.
  2. Mix all ingredients in a bowl and enjoy.
186 members have added this recipe to their cookbook.
 

Reviews 
Very good!
07 Jan 22 by member: Moms Fatloss

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Diabetic Recipes Seafood Lunch Recipes Salad Lunch Recipes Tuna Recipes

Other Related Recipes

by: 037DC
A famous dish in Latin America using fresh fish.
Homemade dish for lunch or dinner.
by: DillonLee
Yummy dish using 4 ingredients.
by: ncoomer48
Tasty dish for any time of the day.
A creamy, low-cholesterol dish.
by: Shkey13
Tasty, sugar-free dish using 3 ingredients only.

Share Your Recipes!

Nutrition summary:

There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie break-down: 26% fat, 7% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.