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Yields:
3 servings
Prep Time:
20 mins
Meal Type:
Lunch
Rating:

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Spicy Tuna Salad II

Tuna salad with Chile Serrano.

Ingredients

Directions

  1. Cut the chile, tomato and onion into squares.
  2. Open the can of tuna.
  3. Combine all together and add a dash of salt.
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Nutrition summary:

There are 124 calories in 1 serving of Spicy Tuna Salad II.
Calorie break-down: 8% fat, 7% carbs, 85% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
9%
Sodium
321mg
13%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
24.49g
Vitamin D
-
Calcium
54mg
5%
Iron
4.56mg
25%
Potassium
250mg
7%
Vitamin A
876IU
18%
Vitamin C
21.0mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (8%)
 
Protein (85%)
* Based on a RDI of 2000 calories


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