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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Tilapia with Sweet and Sour Cabbage

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Ingredients

Directions

  1. Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
  2. Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
  3. Rinse and pat tilapia filets dry.
  4. Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
  5. Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
  6. When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
  7. Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
  8. Other fun adders could be: cilantro, jalapenos, avocado or sour cream.
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Nutrition summary:

There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage.
Calorie break-down: 39% fat, 13% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
16.42g
25%
Saturated Fat
3.025g
15%
Trans Fat
-
Polyunsaturated Fat
1.917g
Monounsaturated Fat
10.004g
Cholesterol
114mg
38%
Sodium
218mg
9%
Total Carbohydrate
12.29g
4%
Dietary Fiber
4.2g
17%
Sugars
5.31g
Protein
44.42g
Vitamin D
-
Calcium
60mg
6%
Iron
2.16mg
12%
Potassium
455mg
13%
Vitamin A
2250IU
45%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (39%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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