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Yields:
6 servings
Prep Time:
40 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:

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Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Ingredients

Directions

  1. Cook rice until tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
  2. Heat oil in a skillet or wok over high heat. Add cut chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
  3. Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve with rice.
  4. Note: if you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
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Nutrition summary:

There are 261 calories in 1 serving of Spicy Thai Peanut Chicken over Rice.
Calorie break-down: 33% fat, 35% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
9.73g
15%
Saturated Fat
1.762g
9%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
3.22g
Cholesterol
43mg
14%
Sodium
826mg
34%
Total Carbohydrate
23.41g
8%
Dietary Fiber
4.1g
16%
Sugars
1.87g
Protein
22g
Vitamin D
-
Calcium
190mg
19%
Iron
6.84mg
38%
Potassium
168mg
5%
Vitamin A
7600IU
152%
Vitamin C
324.6mg
541%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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