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Yields:
1 serving
Prep Time:
3 mins
Cook Time:
8 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Spinach and Shallots

Spinach with a kick.

Ingredients

Directions

  1. Spray a small pot with cooking spray.
  2. Chop shallots and then sauté them.
  3. Take a plop (as much you like) of the mustard and mix it with the onions.
  4. Add some malt vinegar, to taste, to the mustard and onion mixture.
  5. Drop in the washed spinach. Stir around pan until the spinach is wilted.
274 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
A whole side of this = 88 cal.
27 Jul 12 by member: Blonde613
This recipe was simple and delicious. I am thankful that you posed this. I added some garlic and onion powder to it. I wasn't looking at the recipe and forgot about the vinegar. I had to share this recipe with my mother.
21 Nov 11 by member: straight path
Even My wife liked it and she is not a fan of cooked spinch.
08 Feb 10 by member: stevem577
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Nutrition summary:

There are 88 calories in 1 serving of Spicy Spinach and Shallots.
Calorie break-down: 11% fat, 54% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.216g
1%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
15.03g
5%
Dietary Fiber
7.5g
30%
Sugars
1.44g
Protein
9.97g
Vitamin D
-
Calcium
340mg
34%
Iron
9.36mg
52%
Potassium
1930mg
55%
Vitamin A
32000IU
640%
Vitamin C
96.0mg
160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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