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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spicy Southern Style BBQ Chicken

With a sweet bbq sauce, this chicken dish sure packs a punch.

Ingredients

Directions

  1. Combine all ingredients except chicken in saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
  4. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  5. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  6. Turn oven to 350 °F (175 °C) and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.
132 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Sweets
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
Pretty low carb.
This is a great recipe. I made up a huge batch and froze the chicken breast in sevings of three. For serious weight loss you might want to omit the ketchup and honey...perhaps add a little fruit juice in place of the honey. Serve with greens for a really balanced meal!
04 May 07 by member: momatae
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Nutrition summary:

There are 276 calories in 1 serving of Spicy Southern Style BBQ Chicken.
Calorie break-down: 10% fat, 10% carbs, 81% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.697g
Cholesterol
132mg
44%
Sodium
184mg
8%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.7g
3%
Sugars
4.15g
Protein
53.07g
Vitamin D
-
Calcium
220mg
22%
Iron
13.50mg
75%
Potassium
763mg
22%
Vitamin A
2100IU
42%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (10%)
 
Protein (81%)
* Based on a RDI of 2000 calories


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