Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Peas and Rice

A recipe for those early days of Fat Smash.

Ingredients

Directions

  1. Microwave rice and set aside.
  2. Mix salt, pepper and oil with peas, microwave.
  3. Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
  4. Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Favorable
Oils
Moderation
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
substitute vegetable oil with olive.
09 Feb 08 by member: 872005
No rice in phase 1
27 Jan 08 by member: donlanik
Filter comments for:  all diets  |  Lower cholesterol!

     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Rice Side Dish Recipes Pea Recipes

Other Related Recipes

One pot taco skillet.
A tasty meal for the week.
by: SnaveDogg
Name says it all.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Rigatoni with pizza toppings.
An easy soup to warm your tummy.

Share Your Recipes!

Nutrition summary:

There are 313 calories in 1 serving of Spicy Peas and Rice.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
8.55g
13%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
2.7g
Monounsaturated Fat
4.489g
Cholesterol
0mg
0%
Sodium
1722mg
72%
Total Carbohydrate
49.09g
16%
Dietary Fiber
10.2g
41%
Sugars
8.26g
Protein
11.24g
Vitamin D
-
Calcium
120mg
12%
Iron
5.40mg
30%
Potassium
449mg
13%
Vitamin A
2200IU
44%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.