Spicy Lime, Cilantro and Garlic Marinade
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Ingredients
Directions
- Put olive oil into small shallow bowl.
- Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
- Dip meat and evenly coat in the oil/seasoning mixture.
- Grill or broil coated meat to liking.
271 members have added this recipe to their cookbook.
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 Reviews
I am not sure how this came out bland yet over overpoweringly tasting of lime. Next time I will cut the amount lime in half and add some salt and pepper, and cumin if I am using it on chicken, or a tsp of steak sauce on beef. I will also leave the meat in the marinade for an hour or more because just dipping it even after giving the mix a good whisking didnt leave any flavor but lime.
17 Jul 13 by member: TouchtehFire
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I love this mariade. I have used it several times with steak and chicken.
02 May 12 by member: kata_go
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oh that sounds soo yummy!
05 Oct 08 by member: cindyshine
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Nutrition summary:
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There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade. |
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Calorie break-down: 83% fat, 15% carbs, 2% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
9.941g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1g
4%
Sugars
0.79g
Protein
0.86g
Vitamin D
-
Calcium
21mg
2%
Iron
0.52mg
3%
Potassium
122mg
3%
Vitamin A
69mcg
8%
Vitamin C
6.9mg
8%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (83%)
Protein (2%)
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* Based on a RDI of 2000 calories
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