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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
  2. Lay frozen fillet on foil lined baking pan.
  3. Zest lemon and chop onion.
  4. Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
  5. Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.
189 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
This was GREAT and so easy, my 7 year old loved it also! I used Chili Powder and crushed red pepper instead of creole and chose not to use the butter. Once it was done I drizzled it with some of the Lemon Juice. WONDERFUL!!
02 Nov 10 by member: Taysmama32
Great recipe. Fast and easy! I added some chopped roma tomatoes to give it a little more color.
27 Aug 10 by member: Cycling4Fun
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Nutrition summary:

There are 243 calories in 1 serving of Spicy Lemon Tilapia.
Calorie break-down: 45% fat, 20% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
13.77g
21%
Saturated Fat
7.984g
40%
Trans Fat
-
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
29%
Sodium
459mg
19%
Total Carbohydrate
13.57g
5%
Dietary Fiber
6.1g
24%
Sugars
1.01g
Protein
24.19g
Vitamin D
-
Calcium
80mg
8%
Iron
1.44mg
8%
Potassium
502mg
14%
Vitamin A
500IU
10%
Vitamin C
88.2mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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