Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Fiesta Salad

Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.

Ingredients

Directions

  1. Chop tomatoes, onion, jalapeno, cilantro, lime juice and combine to make the salsa. Add kosher salt and pepper if desired.
  2. Divide lettuce evenly into four portions (or save the leftovers for later). Top lettuce with salsa, black beans and chopped chicken.
  3. In a small bowl combine the Ranch dressing (South Beach brand preferred) with the sauce from a can of chipotle in adobo. The more you add the spicier it will be - it's got quite a kick!
  4. Drizzle over salad.
56 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Dressings
Unfavorable*
Legumes and Legume Products
Moderation*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Unfavorable*
Fruit Juice
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Not great for FS but not the end of the world!
Reminds me of those good ole days of eating Mexican in front of the game.
30 Mar 07 by member: Cindy7
Filter comments for:  all diets  |  Slim Fast

     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Chicken Salad Recipes Meat Lunch Recipes

Other Related Recipes

A delicious and cold chicken and beans salad.
by: laika
A great fresh flavored salad.
Juicy tomato salad with cucumbers and onions.
by: kosniklu
Tasty, easy lunch that's super healthy.
A lunch time salad that uses leftovers.
by: rabbit
Tasty, colorful and full of goodness.

Share Your Recipes!

Nutrition summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie break-down: 35% fat, 29% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
12.56g
19%
Saturated Fat
1.044g
5%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.69g
Cholesterol
79mg
26%
Sodium
996mg
42%
Total Carbohydrate
23.24g
8%
Dietary Fiber
7.1g
28%
Sugars
5.76g
Protein
29.53g
Vitamin D
-
Calcium
440mg
44%
Iron
16.02mg
89%
Potassium
1092mg
31%
Vitamin A
38450IU
769%
Vitamin C
196.8mg
328%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.