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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Spicy Egg Sandwich

For a slightly spicy breakfast that also makes a great brunch item.

Ingredients

Directions

  1. Apply mayonnaise (like Miracle Whip) to one side of each slice of bread.
  2. Slice the onion and tomato, and place on one slice of the bread.
  3. Sprinkle the shredded cheese of your choice on the other slice of bread.
  4. To fry the egg you'll need to bust the yolk and spread it around the pan a little. While egg is frying add the red pepper and garlic powder. When you think the egg is ready flip it over and cook it on the other side.
  5. When egg is finished cooking, immediately transfer it to the slice of bread that the cheese was spread on. This will allow the cheese to melt a little.
  6. Put the sandwich together and enjoy.
30 members have added this recipe to their cookbook.
 

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for Lucym's own diet :

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Baked Products
Eggs and Egg Substitutes
Cheese
Dressings
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 282 calories in 1 serving of Spicy Egg Sandwich.
Calorie break-down: 47% fat, 33% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
15.51g
24%
Saturated Fat
5.638g
28%
Trans Fat
-
Polyunsaturated Fat
3.038g
Monounsaturated Fat
5.38g
Cholesterol
228mg
76%
Sodium
441mg
18%
Total Carbohydrate
24.54g
8%
Dietary Fiber
5.1g
20%
Sugars
4.32g
Protein
14.35g
Vitamin D
-
Calcium
170mg
17%
Iron
2.52mg
14%
Potassium
204mg
6%
Vitamin A
850IU
17%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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