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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Spicy Cilantro Chicken

Great flavored spicy chicken without being too spicy.

Ingredients

Directions

  1. Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
  2. Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
  3. Broil the chicken for 12 - 15 minutes.
  4. Place the remaining marinade in a pot and bring to a boil.
  5. Lower the heat and simmer for several minutes.
  6. Pour over cooked chicken breasts.
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Nutrition summary:

There are 242 calories in 1 serving of Spicy Cilantro Chicken.
Calorie break-down: 38% fat, 5% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.538g
18%
Trans Fat
0g
Polyunsaturated Fat
1.835g
Monounsaturated Fat
3.339g
Cholesterol
92mg
31%
Sodium
692mg
30%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
33.58g
Vitamin D
-
Calcium
21mg
2%
Iron
1.31mg
7%
Potassium
311mg
7%
Vitamin A
34mcg
4%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (38%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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