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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chickpea Chole

A spicy masala chickpea curry that fits into the GI diet.

Ingredients

Directions

  1. If using dried chickpeas, clean and soak overnight in warm water. Next morning rinse and add boiling water to saucepan and add chickpeas. Boil for an hour until finger soft, drain and leave aside.
  2. In another saucepan heat oil, add seed spices and allow to sizzle.
  3. Add onion and sauté lightly, add remaining spices, tomato and peppers and cook for 5-6 minutes.
  4. Add chickpeas, stir and simmer for 6-8 minutes.
  5. Add garnish (fresh cilantro or coriander) and serve warm with whole wheat chapatti's or brown basmati rice.
25 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
Fruit Juice
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 244 calories in 1 serving of Spicy Chickpea Chole.
Calorie break-down: 20% fat, 62% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
5.86g
9%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
1.8g
Monounsaturated Fat
2.488g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrate
39.86g
13%
Dietary Fiber
10.8g
43%
Sugars
9.32g
Protein
11.31g
Vitamin D
-
Calcium
350mg
35%
Iron
18.90mg
105%
Potassium
747mg
21%
Vitamin A
3500IU
70%
Vitamin C
379.2mg
632%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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