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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spicy Chicken Tacos

Low fat Tex-Mex, hard to believe, but true.

Ingredients

Directions

  1. Cut the chicken into strips.
  2. Toss the chicken with the fajita seasoning and heat the oil in a non-stick frying pan.
  3. Add the chicken and stir fry for 10 minutes. Add the lime juice.
  4. Fill the taco shells with the chicken, lettuce and salsa and top with the mayonnaise mixed with the pepper sauce.
114 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Baked Products
Oils
Other Fats and Oils
Vegetables and Vegetable Products
Fruit Juice
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Good but next time I'll think I'll use Fat free sour cream instead of the mayo
21 May 08 by member: angie1973
Very good I just spiced it up with sme cayenne.
29 Feb 08 by member: xx_victoria
This is not phase 1.
18 Feb 08 by member: sniffenegger
Loved them! Kids loved them too! Awesome with whole wheat tortillas!
11 Jan 08 by member: redrose2427
That does sound really good! And the hotter the better!
26 Dec 07 by member: theatredivachu
This is incredibly quick and easy, and tastes great too - make it as hot as you dare!
23 Dec 07 by member: Lucybell33
Taco shells not good for South Beach..but if you used whole wheat tortillas it would be acceptable for level two, and it sounds pretty tasty!
13 Dec 07 by member: Lotus
Sounds delicious - maybe I will make it this weekend.
13 Dec 07 by member: Lara33
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Nutrition summary:

There are 392 calories in 1 serving of Spicy Chicken Tacos.
Calorie break-down: 33% fat, 22% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
14.3g
22%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
4.679g
Monounsaturated Fat
5.95g
Cholesterol
103mg
34%
Sodium
338mg
14%
Total Carbohydrate
21.23g
7%
Dietary Fiber
3.9g
16%
Sugars
1.8g
Protein
44.02g
Vitamin D
-
Calcium
380mg
38%
Iron
11.52mg
64%
Potassium
736mg
21%
Vitamin A
18500IU
370%
Vitamin C
97.2mg
162%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (33%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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