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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

Ingredients

Directions

  1. Sauté garlic and onion in olive oil for 3-5 minutes.
  2. Add sliced chicken to pan and cook until no longer pink.
  3. Add green pepper, red pepper, chili pepper, and chicken stock.
  4. Cook until vegetables are at a consistency that you prefer.
  5. In small bowl mix cornstarch with soy sauce.
  6. Add soy sauce mixture to stir fry stir, sauce will thicken.
  7. Serve over brown rice.
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Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Vegetables and Vegetable Products
Grains, Pasta and Rice
Legumes and Legume Products
Soup
food groups ordered by calorie contribution to recipe.

Reviews 
Quick and easy, great flavor!
27 Feb 08 by member: Magadin
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.
Calorie break-down: 27% fat, 29% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.75g
9%
Saturated Fat
0.946g
5%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
3.574g
Cholesterol
44mg
15%
Sodium
1122mg
47%
Total Carbohydrate
13.88g
5%
Dietary Fiber
1.6g
7%
Sugars
3.56g
Protein
20.68g
Vitamin D
-
Calcium
150mg
15%
Iron
8.64mg
48%
Potassium
411mg
12%
Vitamin A
5750IU
115%
Vitamin C
485.4mg
809%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (27%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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