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Yields:
11 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Ingredients

Directions

  1. Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
  2. Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
  3. Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
  4. Pour mixture from food processor back into stock pot.
  5. Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
  6. Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
  7. Bring to a boil, lower heat to medium and simmer covered for 30 minutes.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
Pretty good. What I don't know is how much is considered 1 serving. 1 cup?
07 Nov 13 by member: Carlsen.lm
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.
Calorie break-down: 17% fat, 52% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
4.83g
7%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
0.788g
Monounsaturated Fat
2.733g
Cholesterol
24mg
8%
Sodium
930mg
39%
Total Carbohydrate
33.48g
11%
Dietary Fiber
11.9g
48%
Sugars
2.32g
Protein
19.89g
Vitamin D
-
Calcium
270mg
27%
Iron
10.98mg
61%
Potassium
158mg
5%
Vitamin A
1900IU
38%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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