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Yields:
10 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

Ingredients

Directions

  1. Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
  2. In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
  3. In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
  4. Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
  5. Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  6. Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
132 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Cheese
Not OK*
Dressings
Unfavorable*
Pork Products
Not OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon.
Calorie break-down: 62% fat, 20% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
11.56g
18%
Saturated Fat
4.734g
24%
Trans Fat
-
Polyunsaturated Fat
2.626g
Monounsaturated Fat
3.532g
Cholesterol
25mg
8%
Sodium
450mg
19%
Total Carbohydrate
8.27g
3%
Dietary Fiber
2.4g
10%
Sugars
3.16g
Protein
7.89g
Vitamin D
-
Calcium
1450mg
145%
Iron
7.56mg
42%
Potassium
324mg
9%
Vitamin A
3750IU
75%
Vitamin C
411.6mg
686%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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