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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
6 hrs
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

Ingredients

Directions

  1. Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
  2. Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
  3. Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
  4. Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
229 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 by member: Vgretch
Delicious hardy soup!
22 Jan 11 by member: dthorn10
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Nutrition summary:

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
6.61g
10%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
3.083g
Cholesterol
0mg
0%
Sodium
1239mg
52%
Total Carbohydrate
47.78g
16%
Dietary Fiber
7.7g
31%
Sugars
11.1g
Protein
8.88g
Vitamin D
-
Calcium
230mg
23%
Iron
7.56mg
42%
Potassium
182mg
5%
Vitamin A
25050IU
501%
Vitamin C
67.2mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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