Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Ingredients
Directions
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 members have added this recipe to their cookbook.
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Reviews
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This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 Dec 11 by member: XenaWarrior
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this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 Nov 11 by member: tsmommy
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Nutrition summary:
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There are 354 calories in 1 serving of Spicy and Smoky Black Bean Soup. |
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Calorie break-down: 13% fat, 63% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
1.555g
8%
Trans Fat
0g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
1.934g
Cholesterol
10mg
3%
Sodium
2159mg
94%
Total Carbohydrate
57.06g
21%
Dietary Fiber
21.7g
77%
Sugars
5.17g
Protein
22.5g
Vitamin D
-
Calcium
142mg
11%
Iron
7.07mg
39%
Potassium
513mg
11%
Vitamin A
249mcg
28%
Vitamin C
26.6mg
30%
18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (13%)
Protein (25%)
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* Based on a RDI of 2000 calories
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