Spiced Pork Kebabs with Rice
Rating:
fatsecret members overall average rating
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Spiced Pork Kebabs with Rice
Great for cooking on the BBQ.
Ingredients
Directions
- Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
- Stir in the meat and leave to marinate for 10-15 minutes.
- Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
- Serve with lime wedges, coriander, salad and rice.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice. |
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Calorie break-down: 23% fat, 52% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
4.182g
21%
Trans Fat
0.015g
Polyunsaturated Fat
4.309g
Monounsaturated Fat
5.64g
Cholesterol
84mg
28%
Sodium
199mg
9%
Total Carbohydrate
77.23g
28%
Dietary Fiber
5.5g
20%
Sugars
3.81g
Protein
36.42g
Vitamin D
-
Calcium
130mg
10%
Iron
3.3mg
18%
Potassium
928mg
20%
Vitamin A
20mcg
2%
Vitamin C
112.6mg
125%
29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
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* Based on a RDI of 2000 calories
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