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Yields:
1 serving
Meal Types:
Main Dishes
Breakfast
Rating:
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Spiced Hominy

A heavenly hominy recipe that's healthy and tastes very good.

Ingredients

Directions

  1. Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
  2. Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
  3. Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
  4. After a light brown, take off burner and let it cool.
  5. Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
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Nutrition summary:

There are 237 calories in 1 serving of Spiced Hominy.
Calorie break-down: 7% fat, 82% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
48.36g
18%
Dietary Fiber
6g
21%
Sugars
3.83g
Protein
6.04g
Vitamin D
-
Calcium
51mg
4%
Iron
2.22mg
12%
Potassium
106mg
2%
Vitamin A
6mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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