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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

Ingredients

Directions

  1. Pre-heat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Serve with string beans drizzled with fresh lemon juice.
  5. Note: try the rub on steaks and chicken, too!
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Reviews 
Thoroughly enjoyed it even though a bit dry as my chops were boneless and not quite 1/2". Next time will do 3 minutes each side. Used fresh garlic and a bit of sea salt and fresh ground pepper.
21 Dec 14 by member: pjk46
I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon
my boyfriend loved it
04 Sep 09 by member: chekeebee
It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83

     
 

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Nutrition summary:

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie break-down: 30% fat, 21% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
9.2g
14%
Saturated Fat
2.973g
15%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.534g
Cholesterol
81mg
27%
Sodium
374mg
16%
Total Carbohydrate
14.57g
5%
Dietary Fiber
5g
20%
Sugars
5.04g
Protein
32.98g
Vitamin D
-
Calcium
340mg
34%
Iron
14.22mg
79%
Potassium
1038mg
30%
Vitamin A
6650IU
133%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (30%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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