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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

Ingredients

Directions

  1. Pre-heat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Serve with string beans drizzled with fresh lemon juice.
  5. Note: try the rub on steaks and chicken, too!
132 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Pork Products
Vegetables and Vegetable Products
Spices and Herbs
Sweets
Sauces and Gravies
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
Thoroughly enjoyed it even though a bit dry as my chops were boneless and not quite 1/2". Next time will do 3 minutes each side. Used fresh garlic and a bit of sea salt and fresh ground pepper.
21 Dec 14 by member: pjk46
I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon
my boyfriend loved it
04 Sep 09 by member: chekeebee
It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
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Nutrition summary:

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie break-down: 30% fat, 21% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
9.2g
14%
Saturated Fat
2.973g
15%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
3.534g
Cholesterol
81mg
27%
Sodium
374mg
16%
Total Carbohydrate
14.57g
5%
Dietary Fiber
5g
20%
Sugars
5.04g
Protein
32.98g
Vitamin D
-
Calcium
340mg
34%
Iron
14.22mg
79%
Potassium
1038mg
30%
Vitamin A
6650IU
133%
Vitamin C
89.4mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (30%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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