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Yields:
2 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Spanish Tuna Tapas

A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.

Ingredients

Directions

  1. Cut tomato into wedges.
  2. Drain tuna.
  3. Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
  4. Enjoy.
  5. Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.
30 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation
Oils
Moderation
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 175 calories in 1 serving of Spanish Tuna Tapas.
Calorie break-down: 40% fat, 10% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
7.62g
12%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
4.86g
Monounsaturated Fat
1.54g
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
4.24g
1%
Dietary Fiber
1g
4%
Sugars
2.39g
Protein
21.75g
Vitamin D
-
Calcium
40mg
4%
Iron
2.88mg
16%
Potassium
368mg
11%
Vitamin A
1100IU
22%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (40%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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