Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Ingredients
Directions
- Cut tomato into wedges.
- Drain tuna.
- Place tuna, tomato wedges, and sliced red onions on plate and drizzle oil over the top.
- Enjoy.
- Note: for best results, try to get all ingredients in each bite. Vary ingredient amounts as desired.
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Nutrition summary:
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There are 174 calories in 1 serving of Spanish Tuna Tapas. |
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Calorie break-down: 40% fat, 10% carbs, 50% protein. |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
4.86g
Monounsaturated Fat
1.54g
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
4.24g
2%
Dietary Fiber
1g
4%
Sugars
2.39g
Protein
21.75g
Vitamin D
-
Calcium
19mg
1%
Iron
1.46mg
8%
Potassium
368mg
8%
Vitamin A
40mcg
4%
Vitamin C
9mg
10%
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (40%)
Protein (50%)
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* Based on a RDI of 2000 calories
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