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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Side Dishes
Breakfast
Rating:
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Spanish Tortilla II

A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

Ingredients

Directions

  1. Grill, broil, or steam asparagus and zucchini.
  2. Wash potatoes and slice about 1/8" thick. Slice onion into half-moons.
  3. Heat an oven safe saute pan over medium heat with 1 tablespoon olive oil. Fry the potatoes in batches that will fit on the bottom. Fry until they are soft and translucent, but not crispy. Add more oil as necessary for each batch. When the potatoes are done fry the onions in the same way until they are translucent and soft but not crispy or dark.
  4. Preheat the broiler.
  5. Beat the eggs and the salt together. Arrange the potatoes in the pan over the onions. Do the same with the asparagus and zucchini. Pour the egg mixture over top and cook until the bottom becomes firm.
  6. When the bottom is firm transfer to the broiler for approximately 5 minutes, or until the omelette becomes firm and is golden on top. Remove and let stand for at least 5 minutes to cool and set.
  7. May be served warm or cool.
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Nutrition summary:

There are 439 calories in 1 serving of Spanish Tortilla II.
Calorie break-down: 54% fat, 26% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
26.87g
41%
Saturated Fat
6.018g
30%
Trans Fat
-
Polyunsaturated Fat
3.435g
Monounsaturated Fat
14.834g
Cholesterol
550mg
183%
Sodium
347mg
14%
Total Carbohydrate
29.17g
10%
Dietary Fiber
6.5g
26%
Sugars
7.64g
Protein
22.15g
Vitamin D
-
Calcium
520mg
52%
Iron
23.76mg
132%
Potassium
1146mg
33%
Vitamin A
4250IU
85%
Vitamin C
185.4mg
309%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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