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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
40 mins
Meal Types:
Side Dishes
Other
Rating:
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Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

Ingredients

Directions

  1. Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
  2. Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
  3. Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
  4. After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
  5. Produces 2 cups of rice.
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Nutrition summary:

There are 462 calories in 1 serving of Spanish Style Brown Rice.
Calorie break-down: 28% fat, 64% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
462
 
% Daily Values*
Total Fat
14.34g
22%
Saturated Fat
7.305g
37%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
10%
Sodium
1761mg
73%
Total Carbohydrate
74.84g
25%
Dietary Fiber
4g
16%
Sugars
5.87g
Protein
9.52g
Vitamin D
-
Calcium
120mg
12%
Iron
4.68mg
26%
Potassium
284mg
8%
Vitamin A
1700IU
34%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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