Spanish Pork Chops with Rice
Rating:
fatsecret members overall average rating
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Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Ingredients
Directions
- Combine rice, water, and tomatoes (like Ro-Tel).
- Place pork chops in baking dish.
- Pour rice mixture over chops.
- Cover with foil and bake at 400 °F (200 °C) for 1 hour.
102 members have added this recipe to their cookbook.
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Average Member Rating
for RazorShi's own diet :
not yet rated.
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on RazorShi's own diet :
| Pork Products |
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| Grains, Pasta and Rice |
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| Vegetables and Vegetable Products |
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| Water |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I think it's funny that you can add rotel and call it spanish pork chops. We tried this recipe last night, I'm SOOO glad that I seasoned the pork chops..the rotel with the rice wouldn't give the pork chops enough flavor. The hubby and kids did not like the rotel with the rice. It was really easy to make, hopefully I can find a way to tweak it. Great concept.
02 Jan 11 by member: dolfingrl0082
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I used thin-sliced center chops, baked at 375 for 20 mins a side. I omitted the rice and served this with a Spanish Rice recipe I found here on fatsecret. The chops turned out a little too spicy but the rice really balanced it out. Yummy!
05 Apr 08 by member: Cornflakes
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Nutrition summary:
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There are 172 calories in 1 serving of Spanish Pork Chops with Rice. |
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Calorie break-down: 25% fat, 33% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
4.59g
7%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.786g
Cholesterol
43mg
14%
Sodium
326mg
14%
Total Carbohydrate
14.04g
5%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
17.57g
Vitamin D
-
Calcium
130mg
13%
Iron
3.96mg
22%
Potassium
411mg
12%
Vitamin A
1150IU
23%
Vitamin C
17.4mg
29%
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
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* Based on a RDI of 2000 calories
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