Add to my cookbook
Add to food diary
6 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spanish Pork Chops with Rice

Yummy and easy to prepare pork chops.



  1. Combine rice, water, and tomatoes (like Ro-Tel).
  2. Place pork chops in baking dish.
  3. Pour rice mixture over chops.
  4. Cover with foil and bake at 400 °F (200 °C) for 1 hour.
102 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Pork Products
Not OK*
Grains, Pasta and Rice
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I think it's funny that you can add rotel and call it spanish pork chops. We tried this recipe last night, I'm SOOO glad that I seasoned the pork chops..the rotel with the rice wouldn't give the pork chops enough flavor. The hubby and kids did not like the rotel with the rice. It was really easy to make, hopefully I can find a way to tweak it. Great concept.
02 Jan 11 by member: dolfingrl0082
I used thin-sliced center chops, baked at 375 for 20 mins a side. I omitted the rice and served this with a Spanish Rice recipe I found here on fatsecret. The chops turned out a little too spicy but the rice really balanced it out. Yummy!
05 Apr 08 by member: Cornflakes
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links


Related Recipe Collections

4 Point Recipes Sugar Free Recipes 100-200 Calorie Recipes Pork Main Dish Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
Gravy for biscuits.
by: JoshS-G
Pan fried pork chops in orange glaze.
Delicious, and quick way to prepare pork chops on a busy weeknight.

Share Your Recipes!

Nutrition summary:

There are 172 calories in 1 serving of Spanish Pork Chops with Rice.
Calorie break-down: 25% fat, 33% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 172
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.786g  
Cholesterol 43mg 14%
Sodium 326mg 14%
Potassium 411mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 0.2g 1%
  Sugars 0.02g  
Protein 17.57g  
Vitamin A 23% Vitamin C 29%
Calcium 13% Iron 22%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
* Based on a RDI of 2000 calories